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Melbourne Cup

This week, Sandgate Physical Health Clinic celebrated Australia's most prestigious annual Thoroughbred horse race, the Melbourne Cup!    The staff took an hour out of their day to enjoy a delicious luncheon and take part in a sweep.    Here are the sweep results for the ...

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Beat End of Year Back Pain

Do you struggle with back pain in your everyday life? We’ve compiled this blog with easy at-home stretches to help you beat your end of year back pain, so that you can relax and enjoy your holidays!  4 Helpful Stretches for Lower Back Pain Before you start your pain relieving ...

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4 Tips for a Healthy You

With Summer only weeks away, we know you’ll be wanting to get into your fit and healthy lifestyle ready for the sunny season. We’ve compiled 4 helpful tips to becoming a healthier you!   You are what you eat Eating a healthy, balanced diet will radiate through your ...

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Hydrotherapy Reduces Pain

What better way to beat the heat, get your exercises in, and relieve your pain, than jumping in the pool! Hydrotherapy is a fantastic way to strengthen and tone your muscles, and improve your cardio-vascular endurance. It is a program of exercises individually designed by our specially trained ...

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Get to Know Sarah!

Welcome Sarah, our newest staff member, and Remedial Massage Therapist at SPHC!   Sarah has over 5 years’ experience as a Remedial Massage Therapist and she can't wait to start easing away your aches and pains. Get to know her!  60 Seconds with Sarah Name: Sarah Home Town: ...

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