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PILATES 2015

Our regular Pilates Timetable resumes THIS week with the first classes being back on Tuesday 13th January. If you haven't been to Pilates for a while, the beginning of the year is a great time to come back. The instructors usually start the year with a back-to-basics revision class. ...

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School Backpacks

With children heading back to school this week, the issue of school bags is sure to be a topic of conversation. The Australian Physiotherapy Association has put together some tips on what to look for when buying a school bag for your child. The tips are included here but if you would like to read ...

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April NO FALLS month!!!

Forget April Fools Day, It's April NO FALLS month! Falls and the fear of falling are a huge reason why elderly people have to move out of their homes, yet MOST falls are preventable! Studies have shown that supervised, prescribed exercises by a physiotherapist can help reduce falls and improve ...

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