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Free Pilates Class!

It's Spring - the season to celebrate new beginnings and new little lives!! Refer one of your pregnant friends or new mums to our Pregnancy or Mums 'n' Bubs Pilates class and you will receive a FREE Pilates Class! Your friend also gets their first class 1/2 price! Happy Spring! Click ...

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SPHC turns 20!!!

That's right - it's been 20 years since Tom first opened the doors at Sandgate Physical Health Clinic! This August we're celebrating our birthday with lots of competitions and prizes!!!! Head over to our Facebook page and wish us a Happy Birthday or share some memories to go into the draw to win a ...

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New Pilates Class!!

NEW PILATES CLASS commencing THURSDAY 2nd JUNE at 6:15pm!!! Our evening Pilates classes are incredibly popular, so make sure you book early to avoid disappointment! Call 3869 1099 or send us an email to book a place. If you've never been to one of our classes before, you're first class is ...

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April NO FALLS Month

It's APRIL NO FALLS MONTH!!!  Every day, as a result of falls; 36 older people in Queensland are admitted to hospital (10 of these for hip fractures), at least one older person dies and more than 32 hospital in-patient falls are reported.  The good news is that… Falls Are ...

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Pilates Christmas Timetable

It's getting close to that time of the year again! Our regular Pilates Timetable will run up until & including Saturday 19th December 2015. For the 2 weeks over the Christmas / New Year period we will only be running a few classes. If you wish to attend any of these classes, you must have your ...

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