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Getting on your Bike!

  Cycling Events Calendar As you may know,  our Physiotherapists Tom and Neil have a passion for cycling and have undertaken further training and qualifications in the areas of biomechanics and treatment of cyclists.  We are all strong promoters of cycling as the ideal exercise ...

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Lifestyle vs Clinical Pilates

  Find the Pilates Class that's right for you! Sandgate Physical Health Clinic offers a variety of Pilates options to suit everybody regardless of age, fitness goals, medical conditions, prior or current injuries and budget. All our Pilates classes are taken by our team of experienced ...

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Tips for a Healthier You in 2018

  Setting Realistic and Achievable Health Goals for the New year! Let's start with - don't bite off more than you can chew!  It's so important to set long term, realistic goals so we don't throw the goals out the window by February! Think lifestyle changes, for both body and mind, ...

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How to Reduce Headaches

Minimise headaches by paying attention to early signs of onset Headaches are one of the most common and debilitating complaints endured by men and women regularly.   Symptoms that often accompany headache pain: - Neck pain - Dizziness - Nausea - Blurred vision - Fatigue - Irritable ...

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FINAL Christmas Timetable

  The Christmas Timetable for 2017/2018 has been finalised! The full Pilates timetable will run up until Saturday 23rd December 2017, resuming Saturday 13th January 2018. The following classes are going ahead between 27th December and 12th January   Wed 27th Dec ...

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