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New Mums N Bubs Class

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WEDNESDAY MUMS N BUBS CLASS

 

 

Due to a Sandgate baby boom, we are having to put on another Mums N Bubs class.

Starting from next Wednesday 31st January, 2018, we will have another class starting at 11am.

Our Mums N Bubs classes focus on:

 

  • Postural awareness and strengthening.

  • Back care after pregnancy.

  • Maintaining and training core strength.

  • Training the pelvic floor.

  • Flexibility.

  • Recovery of tummy muscle separation.

     

 A pre-class assessment with one of our physiotherapists is essential prior to commencing our Mums N Bubs classes. Both the assessment and the classes are claimable through most Private Health Insurers. 

 

To book in for an assessment and to join the class, please call our friendly reception staff on 3869 1099.

 

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